Physiotherapy is back!

Physiotherapy treatment is now available but understandably, this is not yet business as usual. Whilst we are only in the second phase of the Covid-19 pandemic and the risk of infection remains a concern there will be a slightly different feel to face to face consultations. I will be working within the legal, regulatory and professional framework that guides the safe management of patients and staff.

Please get in contact either by phone : 07956372891 or email: for full details of how your appointment will be carried out.

I am also able to offer virtual physiotherapy sessions on Zoom. I will be able to assess and advise and demonstrate any exercises that will assist you and your recovery. These Zoom sessions cost £30 for 30-40 minutes.


I am running two Pilates classes via Zoom on a Tuesday and Thursday at this time. We will however return to our group settings as soon as it is safe to do so. Please do contact me if you are interested in joining me for Pilates.



Welcome to Fitness Physiotherapy with Kate Whiteland, a Hertfordshire based Masters qualified, Chartered and State Registered Orthopaedic Physiotherapist with over 20 years experience. Kate is passionate in helping people return to health and mobility.

Services Offered


“I have no hesitation in recommending Kate Whiteland’s physiotherapy services at times when your aching joints and painful muscles are crying out for help.

I find Kate compassionate, understanding and reasssuring. She has helped me many times, from neck pain, aching knees and back, down to a broken toe! Kate is a treasure. I cannot praise her highly enough.” L P Reeves, Herts